This year has been so busy! In all the good ways Light Restored is flourishing. I have had the honor of sharing in seminars at a local church in Gardiner on various mental health topics.

I hope to post more now and get into a cadence of sharing my thoughts and educational topics related to mental health.

I have a seminar coming up on Sept. 29, 2023 at 6pm on Coping Skills!

When we think of coping skills often things that come to our mind are deep breathing, self-care, and various things! But often we do not think about the things we currently do each day to try to regulate our emotions. We do not think about the effect they have on us, or even that we are participating in those so much!

I hope to explore maladaptive coping skills with everyone on Friday evening. I hope to share some useful skills we can turn to instead, and illustrate Biblical strategies as well!